The Dr. Nowzaradan diet review is unarguably one of the best diet plans pre-surgery. As it is mainly focused on maintaining a balanced diet and reducing calorie intake. This diet plan emphasizes changing nutritional habits like increasing protein diets and reducing carbs and fat. Dr. now’s diet plan is also known as 1200 calorie diet plan as in this it is advised to take 1200 calories per day. This may arise a few questions in your mind. Anybody whether he is doing any exercise or not uses more calories than that a day. There can be a doubt that does this diet plan works or not. Here we are going to discuss all these doubts below & review Dr. Nowzaradan’s diet plan.
Who’s Dr. Nowzaradan?
Dr. Nowzaradan is quite a popular figure in the USA and is also known as Dr.Now. He is a surgeon and a blogger too. He is basically from Houston a region in Texas. He has roots in Iran and got his medical degree from the University of Tehran. Heis one of the lead doctors in an American show named “My 600-lb life” where he assisted overweight people to help them reduce their weight before surgery. He got this much love and fame from people because he took patients whom other doctors are scared to take. He has written many articles on obesity. He is one of the finest doctors in his field who is loved a lot by his patients because of his kind and no-nonsense attitude.
What is a Dr. Nowzaradan diet plan?
This is the diet plan was given by Dr. Nowzaradan in which he focused on limiting the calorie intake to 1200 calories a day. This diet is so designed to improve eating habits and put proper emphasis on having a balanced diet and ignoring a high intake of carbs and fat. It may be very difficult for restricting calorie intake to this low you may feel hungry in starting phase of diet plan implementation. This is suggested for people over 600-lbs. It works best for losing weight faster. This diet also emphasizes taking care of your eating habits and gives a new perspective on eating healthy. In this diet plan, you need to take more plant-based food and stay hydrated.
Foods who should take:
- Whole fruits & vegetables
- Carrots
- Olive oil
- Fish
- Seafood
- Whole wheat bread
- Quinoa
- Milk
- Yogurt
Foods you should avoid:
- Sugary fruits
- Vegetables rich & starch
- Potatoes
- White & brown rice
- Honey
- Juice
- Alcohal
- Sports or energy drinks
- Dried fruits
- Pasta
- Jellies & jams
- Chocolate
- Popcorn
Principles of Dr. Now’s diet plan
In his book “The Scale does not lie” he told about a concept to keep in mind when you are losing weight. He told about three main factors that can be joined by the acronym “FAT”. Here F stands for “frequency”, A Stands for “amount”, T stands for “type”.
Frequency
Dr. Nowzaradan told his patients to reduce the frequency of their diets to two or three square meals a day and avoid snacking in between to avoid intake of excessive food.
Amount
Dr. Now told his patients to reduce the amount of food in their pates to 1200 calories which is an extremely low number of calories especially for the one weighing above 600-lbs.
Type
If you need to maintain a low-calorie diet and make it bearable you need to look at the type of food you are having. It is suggested to have lean protein sources and non-starchy vegetables.
Advantageous of Dr. Nowzaradan diet plan
The first and foremost advantage of this diet plan is rapid weight loss for people who are morbidly obese. It reduces the intake of calories to a very low number and it results in the body burning its own excessive fat in order to maintain proper functioning. It is effective for our whole body as it makes out joints and other body parts function properly. It reduces the risk of heart diseases too and maintains the normal blood pressure in our body.
The Dr now diet is mainly focused on two things first, creating healthy eating habits, and second for the purpose of safety before performing surgery.
Sample meals
This is a proper diet menu about what to eat at what time and how much calories intake you should be doing
Day 1 diet plan:
Breakfast:
- 1 egg and 1 egg white (110 calories)
- 0.5 low-fat cheese (90calories)
- 2oz of turkey sausage(130 calories)
- Whole wheat toast 1 slice (80 calories)
- Plenty of water
- Total: 410 calories
Lunch:
- 1 tuna can (200 calories)
- 2 cups spinach (40 calories)
- 2 carrots (60 calories)
- Light mayonnaise (50 calories)
- Plenty of water
- Total: 350 calories
Dinner:
- Grilled chicken (3 oz): (130 calories)
- Steamed broccoli (2 cups): (100 calories)
- Low-fat cheddar cheese (1 oz): (50 calories)
- Plenty of water
- Total: 280 calories
Snack :
- Turkey breast slices (2 oz): 75 calories
- Low-fat Swiss cheese (1 slice): 60 calories
- Total: 135 calories
- Daily meal total: 1175 calories
Day 2 diet plan:
Breakfast
- 100ml of milk in coffee (no sugar)
- Make a vegetable omelet and put one egg in it.
- Total calories: 388
Lunch:
- Boiled shrimp 250g
- Salad of green leafy vegetables with mashed avocado (50g)
- Total calories: 414
Dinner:
- 150g of chicken breast
- Salad and add 40g(1.4 oz) grinned low-fat cheese over it
- 200g of yogurt with 100g of blackberry as a dessert.
- Total calories: 399 calories
- Total daily calories: 1201
Disadvantages of the Dr. Nowzaradan diet plan
This diet plan was made for a specific kind of people who were suffering from obesity and were over 600-lbs. This means it’s not made for everyone and if you try to follow it without proper doctor consultation you may suffer in many ways. Like,
Weight regain
This is a psychological fact that if you start to decrease your calorie intake your hunger hormones will get affected and your metabolism also will change itself according to that. This can shift your balance of weight loss and may result in regain of weight.
Lack of nutrients
Following Dr. Now diet plan can affect you in a very adverse manner as it is a limited calorie plan. In this plan, you have restrictions for eating many things which contain different nutrients and if you do it you may lack a number of vital vitamins and minerals.
Dizziness
If you are following this diet plan without a doctor’s consultation you may feel extreme hunger, dizziness, and weakness in your body.
These are a few reasons why you should not follow this diet plan without a doctor’s consultation especially if you are having any medical condition.
Does this diet plan work?
This plan is a restrictive diet plan in which you have to take selective vitamins, minerals, and proteins and cut out carbs and fats. Cutting out carbs and fat may sound like going in the right direction but when we consider our long-term health it is equally important to our body to function properly and stay healthy for the long term. This plan is mainly for those who are looking to reduce weight quickly to undergo surgery but if you follow it without any consultation it may backfire and as you return to eating normally you will start gaining weight again.
It has many other effects too on your health like you may lack some vital nutrients in your diet and eating small calories can make u feel hungry and stressed. It may badly affect your colon health also. If your only goal is to reduce weight rapidly then you can follow this diet otherwise, you can go with the alternative ways and lose weight more naturally by doing exercises and adding other daily activities. By avoiding fast food and cooking at home.
Conclusion
This article is about The Dr. Nowzaradan diet review & does it work for weight loss? A few takeaways from this article would be that this diet is for people who are suffering from morbid obesity and those who are going to undertake surgery. This is a restrictive diet plan also known as a 1200 calorie diet plan a day. This includes all the nutrients required for the proper functioning of the body in obese people. This diet plan is a properly designed menu for people who are struggling with high obesity but it may not work well with people with less obesity.
People who are slightly overweight should not follow this diet plan without a doctor’s consultation because following this diet plan to lose weight quickly may backfire when you change your eating habit to normal. It will reduce the level of some vital nutrients in your body as this is a limited-calorie diet plan. This plan can be used as an overview for everyone to create their own curated diet plan and include all kinds of nutrients in it. This article is written just to give you the information and should not be treated as professional advice. You should consult a professional before implementing anything in your life.