Noom was founded by Saiju Jeong and Artem Petkov in 2008. Because at that time they were upset due to AHCS (American Health-Care System) working on sick care, not health care. Basically, Noom is a weight loss app that guides you to lose weight in your meal plan, which helps people to live according to your wishes. Noom’s mission is to get everyone healthy and fit. Most users get the help of Noom for weight loss.
On Noom you get the guidance of Nutrition and Dietitians regularly.
According to a survey by Forbes, there have been 50+ million downloads of Noom since 2016. You can easily download this app through the google play store or from its official website.
Process After Download App
When you will open the app after downloading then you’ll face some queries. You need to fill in your age, height, and current weight. Now you have to tell them how much weight you want to lose. After submitting these queries Noom app requires your permission to get access to your phone health app.
Now you are ready for your log exercise, but it will ask you formally to log your daily meal routine. It’s basically Noom’s plus factor to inform you about your left calories and subtract.
What is the cost of Noom
Noom provides you the first week absolutely free. Noom believes that if you have a dream to stay fit your whole life and that’s why you’re here then you don’t invest your money without any interest here. In the first week, you’ll get to know about the meals guide, our experts. After that, if you’re comfortable then you’ve to pay $59 for a month and $129 for a three months subscription. Along with it, Noom for weight loss also offers other discount plans which they offer at the time of final subscription.
Working Method of Noom
Noom works as a mobile app subscription. The app has 3 methods of working, which are mentioned below.
Psychologically: Cognitive Behavioral Therapy (CBT) has tested Noom’s product scientifically, which instills confidence in men for a lifetime.
Technology: Noom gives you access to all the latest & important Technology & toll related to health.
Human-Coaching: People who are Noom users share their health journey under our thousands of expert coaches.
If you want to lose weight, then Noom will motivate you in just 30 seconds, which will help you to determine your needs and goals. It’s a total 16 weeks program that tracks your daily activity through a mobile app. Noom dieters don’t need to worry about banned and unhealthy food items.
Noom nothing ever stops you from eating. The company categorized food items as Green, Yellow & Red. Which will tell you what you should or should not eat at the time of weight loss exercise. This category is made to digest you till your goals.
Green:- This is a very highly recommended range of Noom which contains an excellent nutritional value and slight calories. Quinoa, Apples, Spinach, Non-Fat Dairy products, Bananas, Whole-Grain Bread, Berries, Peppers & Egg whites, are some of the meals in the Green Category. You should eat at least 80-95% green veggies daily.
Yellow:- In this category of Noom, You consume a good amount of healthy food (At least 65-80%). Chicken, Black-Beans, Salmon, Whole Eggs, Avocado, and Beans but less than Green.
Red:- This is that category which Noom avoids eating if you want to stay fit. Some foods of this category are Full-Fat Dairy, Cake, Olive-Oil, French-Fries, Burgers, Nut Butters/Beef Nuts & Seeds.
Program of Noom
Noom always believes that everyone who wants to live fit and healthy has to be focused on their guide which is provided by our experts. There are mainly a few programs Program of Health & Weight & Management of Diabetes run by Noom.
Program of Health:- Participants who choose this 16 weeks (Which is made of 4 stages) program will receive easy tasks day by day. They’ll be able to track their status through the Noom app regularly. If participants make a good effort in this program then their personal coach will give them feedback & encouragement.
W & M of Diabetes (Weight Management):- It’s mainly focused on your meal which increases carbohydrate content. U.S. Centers recognize this program for DC & P (Disease Control & Prevention). It certainly meets the criteria which have many important programs like Participation/Curriculum-Review/success metrics.
Does Noom Really Work?
Well! Of Course yes. According to a survey report, More than 75% of people lost their weight while following their daily tasks and more than 25% of people lost an extra 12% of body weight using the Noom app while following daily tasks & maintaining diet as well.
But if you are some of those people who avoid their daily menu then you’ll not get anything from this app.
Differentiation Between Noom & Weight Watchers
No surprise that Both use a food ranking system. Definitely, Noom helps you to choose certain food according to your habit which is a psychologically important ex-factor in the management of weight. Where WW has a strong community to provide accountability & external support as well.
As previously we’ve talked about almost every single opinion but Noom can’t do anything without your commitment. You need to be very stubborn like If you decide to stay fit then, put in your whole effort and always follow the guide and diet provided by our nutrition expert coach.
Noom never makes your food, we only suggest you about your healthy diet by tracking your daily activity. Don’t ever try to take your health lightly. If you’re fat then you can’t do enough things. Like you get tired, can’t run long, suffer many diseases like diabetes and all. So be punctual on your daily assignment.
According to US News, There is a panel for Noom ratings in several categories like their experts in nutrition/ experts in diabetes (heart diabetes) and experts in the diet.
2.8 Rating out of 5 in Heart-Healthiness & Diabesties stave off
As many of you know, Noom is a certified national registry diabetes recognition program held by the Center for DC & P (Disease Control and Prevention). Noom always encourages people to stay fit, but one of Noom diabetes experts said that carbohydrate content knowledge is needed but not offered with this program, For people with diabetes. Also, Noom experts said that they have many plans to focus on low caloric food for those who are working hard to lose weight. Which is also a very important and useful method in diabetes and Heart-Health. Without a focus on Sodium, it might be a little bit awkward with hypertension with anyone.
2.9 Rating out of 5 in Weight-Loss in Long Term
Noom is always looking forward to ruling the world with fitness. Noom experts are very helpful and are active when you ask about your daily diet schedule for weight loss. Sometimes due to more focus on changing diet and preferences for weight loss, they’ll help to lose weight easily.
3.1 Rating out of 5 in Easy Method Task
With technology & innovative tools, Everyone gets involved to use it properly. Some experts of noom said that many people who are following the diet get tired after a while entering the protocol in the app to follow a lag.
3.3 Rating out of 5 in Weight loss in Very Short Term
Noom rating in weight loss in the short term is basically for those who lose their weight within a year. It’s a very courageous step or thing for weight loss in an extremely easy and most effective way.
3.5 Rating out of 5 in Overview
With Briefing diet plans and making a good habit for exercise, Noom is a good view with their experts in every condition. Noom totally changed lifestyle 7 your behavior as well to stay fit & healthy. It’s unique & quite a good impression overall. Its support system is likely impossible. How quickly they’ll provide help with very ease. It’s a decent gesture from a good and reputed company. Experts feedback provides motivation & strength. One of the main factors is focused on calorie-density meals.
4.2 Rating out of 5 in Safety & Nutrition
The creators have a very well-maintained diet which they provide us. In that food diet, they suggest us fruits, veggies & whole grain. They have superior additional power to counsel your behavior. Noom never uses dietitians and never focuses on nutrition by preferring a coach. It’s a Red Flag, said the nutrition coach. That’s why Noom is very easy & safe. The majority of experts make it very easy to be extremely safe.
Noom wants the whole world to do health control so that everyone can live more together while staying fit and healthy.
Noom’s CEO & co-Founder considers that-
“He’d be very determined and delighted to fix major problems in sick care, instead of health care. Many people don’t know about their diet plans. What do they eat? So Noom makes the world delighted with the best coaches of nutrition, diabetes, and heart health. Research shows that more than 50% of people died unnaturally. So Noom decided to provide guides, tips, and daily tasks for living a long living life.